RECENT EVENTS

SEPTEMBER SATURDAY SOCIAL

Program: Understanding the importance of balance as we age. Most of us know someone who has experienced a fall, or we have fallen ourselves. Practical lifestyle adjustments, strength and balance exercises, managing medications, having your vision checked, and making your living environment safer are all steps you can take to prevent a fall. You will learn at home balance exercises that you can incorporate into your daily routine.

Speaker: Becky Codi has been a personal trainer for over a decade, working with predominantly middle aged adults. Her specialty is strength training and athleticism for longevity and health span. She believes that strength and athleticism are for everyone, at any age. Her love of movement began at an early age, and she graduated with a BS in Exercise Physiology from the University of Delaware. She found herself in Pharmaceutical sales for almost a decade, but returned to her passion and earned a MA in Applied Physiology from Teacher’s College, Columbia University in 2010. She began her personal training/group fitness career in 2013, and hasn’t looked back. Since then, she’s completed numerous certifications, mentorships, and courses to deepen her knowledge in movement, strength, athleticism, and longevity.